How about a vitamin bomb for breakfast? I know, you can't eat raw vegetables early in the morning, but what about making a juice?
I suggest you to try the following "glass salad" as I like to call this vegetable fresh: 3 medium carrots, 2 sticks of celery, a garden cucumber and a tomato.
Squeeze them one by one and you will get a wonderful cocktail, full of vitamins!
Takes less time than preparing a classical breakfast and you will be more energized!
Serve immediately after preparation to take advantage of all the vitamins!
You can season it with a tablespoon of olive oil and juice from one lemon (oil helps the vitamin A absorption).