if it's summer it means we have at hand a lot of fresh, fragrant and juicy fruits. so, how about a mini-detoxification? during summer and fall we have the most options to make 100% natural juices or cocktails, so make the most of it!
for today, i propose an excellent breakfast, aromatic, full of vitamins and minerals, cooling and moisturizing, exactly what the body needs after wakening up.
for added natural antioxidants, i have displayed some star fruits (grapes, apples and lemon) and i joined their properties with the one's of fresh green wheat.
the result: you will feel better, more lively and lighter all day (without coffee).
ingredients:
-1 handful of green wheat
-1 banana
-a few grapes (white and black)
-1 small apple
-juice of half a lemon
-optional: a tablespoon of pollen (only for those not allergic)
-still water
put all the ingredients in blender.
mix for approximately 30 seconds.
serve immediately.
note that it separates rather quickly, so you have to mix it when you serve.
enjoy!