Wild salmon in yogurt with mustard beans crust, pepper and thyme


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Categories:Fish Recipes / Main Courses /


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Salmon is a very healthy, tasty, rich in omega 3 fish, ideal in diets, but also for maintaining a healthy lifestyle. When you find fresh wild salmon, be careful not to miss it because it is indeed a marvel (it is less fat than the farmed one and has firmer flesh).
 
A diet that includes 3-4 meals of fish per week is highly recommended so it's better to learn to appreciate the fish, if you want to maintain healthy, beautiful skin and youthful brain.
 
Salmon is one of the most suitable fish for consumption. Being a true delicacy, we will prepare with the utmost care and with ingredients that are more aromatic.
 
Today's recipe is a special version of preparation, a seemingly simple grill, but at the end of which, the fish has a delicious crust of yogurt and spices. I used bio mustard berries for their great taste (aromatic-spicy) hot pepper flakes (for spicy accents) and dried thyme for fragrance.
 
Salmon in mustard yogurt crust is served with a salad of almond flakes and rockets, who complete the perfect symphony of flavors..

Wash the slices of salmon. If they have skin, don't remove it, it will help at frying.


Preheat the grill and place the slices of salmon with the skin down. Season it with salt, pepper, paprika, dried thyme, and dehydrated garlic.


While frying, sprinkle with lemon juice.


Now put the mustard berries.


We will use a teaspoon of mustard seeds. Mix 2-3 tablespoons of yogurt with the mustard until well blended.



After 3 minutes of grilling, when the salmon become pink, roll it and leave for a minute and on the other side.



Then roll with the skin down and brush them with the mustard and yogurt sauce.



Sprinkle spices over the sauce.


Let it fry for another 2-3 minutes.


Salmon is served warm, to feel the flavor better.


Salad will be simple, from rocket leaves, sliced almonds and young spinach with a dash of olive oil or grape seeds and a tablespoon of fresh lemon juice. Sprinkle mustard seeds over the plate to make a more elegant presentation.


Now, a delicious section, where you can see how juicy it is.
 
The rocket combination is very good, its slightly bitter taste flavoring the salmon. The contrast of crunchy almonds and tender salmon is designed to offer an exquisite culinary experience, just like this salmon.
 
Enjoy your meal!